FITNESS FOR LIFE.

I enjoy several types of workouts (physical activities) depending upon my mood:

Zumba and dance: It’s fun to shed calories and dance off the inches from your waist; eventually developing good heart health.

Kick-boxing: Love it how, as a result, the endorphins kick in, and that is how kick-boxing also makes you feel powerful and strong at the same time. In the end, you feel like you have done a good workout, and it also helps in taking out your anger and frustration in the right way.

Restorative yoga & stretching: Practising this one at home after a long tiring day at work gives you the relaxation and feeling that one usually gets after a good body massage. Also, it helps to improve posture and makes body flexible.

Walking: Have started to love this one lately because of the level of ease and simplicity it offers, as it can be done any time, anywhere. Doing a brisk walk while listening to your favourite podcast/ motivational speakers, etc. is a great pass time idea. Also, now gadgets help you keep a record of your steps to track your progress each day. Despite it being easiest, results are no less than any tougher physical activity with regard to fat loss and improved heart health.

Skipping rope: It makes you feel like you’re a kid once again with lots of energy who loves to play and have fun. It is a great form of workout, and doing it motivates one to practice more and become better at it with each passing day.

               Get fit , stay fit.

   Fitness for a healthier you.